Life Coach Training: Stand Up and Take It

It would be a fairly safe bet that if you are reading this article then you are on the lookout for something more in your life than what you already have.

Whether you are searching for a new business, a new opportunity, a part-time income or even a lotto system it all stems from one source - dissatisfaction of present circumstances.

Now you might already be quite successful at what you do, so you might be coming from a position of boredom. Nevertheless, what you are seeking is change. Let me tell you a little secret...

There will be NO change in your life until there is a change in YOU. Life Coach training can help you, or you can research online life coach training and use thier suggestions

Heraclitus, the Greek philosopher said, as far back as the sixth Century BC, "It is in changing that things find purpose."

Do you want to change or do you want to keep driving a Volkswagen and pretending it is a Porsche? You are the only person who can make it happen.

Basically, if you want more out of life you have to put more into life. A fundamental way to do this is to start educating yourself.

How can you expect more in the ensuing years when the operating system in your brain is the same one that you left school with?

Everything changes all the time.

Maybe you need to change also. Re-invent yourself. Start a new exciting phase in your life. Time waits for nobody.

There are many people who I speak with who have never read a single book or attended any sort of learning experience since they left school. I actually think that's rather sad but some of them are even proud of it. Yet when the conversation continues out pours all their problems, all their hard luck and "woe-is-me" stories.

If you're still with me I want to ask you three questions but I would like you to think a little bit before you answer. It will probably take you a short while to answer the first question with a degree of accuracy.

So here it is, the first question: "How much time did you spend last week feeding your stomach?" Your answer doesn't have to be exact but you should be able to work out some sort of reasonably accurate figure. Jot the answer down somewhere.

Second question: "How much time did you spend feeding your brain?" Most people will not need anywhere near as long to answer this question. Unfortunately, for many, the answer to question two will be ZERO.

So here is my third question and it's a pretty simple one. "Why? Why do you spend so much time feeding your stomach and so little time feeding your brain?"

These questions are not meant to belittle anybody. Rather, I just want you to think about the issue.

Thinking intensely about things will often lead to action and when action is taken your world can change. That is what you want, isnt it?

Non-achievers are the excusers of society. By default they become excusiologists. They spend a lot of time and effort making excuses for poor performance. The crazy thing is that all that time and effort which was wasted on achieving nothing could easily have been used doing something positive.

You can easily recognise an excusiologist by their language.

"I'm not smart enough!" Rubbish. You don't have to be a genius to achieve. You just have to be willing to learn. Are you willing to learn?

"Nobody in my family has ever been successful." Great. Here's a chance to show them something new. Break the family trend.

"I've never had any luck." Really? Maybe God thinks you don't need it. The harder you work the luckier you will get.

Be careful about what comes out of your mouth. What do most people say when you ask them how they are?

Question - "How are you?" Answer - "Not bad." When you think about it, isn't such a reply rather negative and silly? Not bad compared to what? It's trash. Get rid of it. Try something innovative. Try this: "Outrageously well. Thanks so much for asking!" That will surely raise a few eyebrows.

So, getting back to what this article is all about. How much longer are you going to waste the most precious commodity you have? - TIME.

Stop making excuses and start taking action. Do something. Do it now. You could easily start educating yourself.

Good knowledge will give you potential power. Acting on good knowledge gives you power.

Try reading some good books. They can really make a change. Not sure where to start? Easy. Try try your local bookstore. Look in the "motivation - self help - personal development - success" area. There you will find dozens of books literally packed with good earthy, positive information. Most of them will contain references for even more information on these subjects. You could even enrol in a course.

After undertaking these measures there will be no excuse for being an excusiologist. I have just offered you some suggestions which will allow you to change.

Of course, you can always stay as you are. That's your choice. But if there is dissatisfaction in your life and you want to make improvements, for heaven's sake, do something about it!

You only get one chance at the life you are living. Make it grand. You don't have to accept what has gone before as the template for what is to come.

Change your operating system. Gather knowledge. Expose yourself to new ideas and ways of thinking and doing things.

You have probably heard this before but it is so pertinent I will put it before you again...

There are basically three types of people in this wonderful world of ours.

1 - There are people who make things happen.

2 - There are people who watch things happen.

3 - There are people who say "what happened?"

If you have traditionally placed yourself in groups 2 or 3 by not being willing to learn new techniques and obtain the knowledge that successful people seek, then there is a very simple remedy. But you have to be prepared to do three things:

1 - invest in yourself

2 - learn some new knowledge

3 - apply that knowledge

You can make a decision today to better yourself or you can ignore my advice. It's your choice.

Remember, there is nothing so important in your life than investing in yourself. Even if a book or seminar can teach you only one thing out of the hundreds of ideas and special pieces of information they present, it will be worth it for you. Don't you think so? That one thing might be just the piece of knowledge that can make such a huge difference to your future.

Are you worth investing in?

If, in the past you have been prone to making excuses you have the opportunity right now to do something about it.

If you read the newspapers, watch the TV and listen to the radio you will see how much negative permeates our senses. We are flooded by it every minute of every day. Studying success principles has the power to block all that negative out of your life. It can teach you how to concentrate only on what you want.

When you learn how to shield yourself from negative you will then be free to concentrate on all the good that can come into your life.

Just look around you - this world is in desperate need of more achievers. Heaven knows we have enough negative thinkers and excusiologists. They are everywhere. My advice to you is "don't add to their growing number."

Join the achievers who have success thinking as their power base.

Excusiology is a chapter you will find in a subject called Failure 101. Make the decision today to become an achiever.

Whatever you decide I wish you all the best for your future.

Debunking Psychics Is Like Shooting Fish In A Barrel

Have you ever been curious about your future? Have you ever called a phone psychic to get some answers?

If you wonder how “psychics” work, read on. This article is for you.

Most “psychics” are plain scammers. They use cold reading to make calculated guess about the sitters. Cold reading is an interactive psychological technique which extracts information from a person through verbal and non verbal cues. More often than not, psychics utilize known psychology techniques that can apply to almost anyone. An example would be claiming the sitter is cursed and he or she could lift that curse for a fee, because most people visit a psychic when they are down and depressed, “being cursed” is a quick, convenient reason to blame. Paying the fee to lift the curse would be the quickest solution to their complicated life problems.

There seems to be several common factors in psychic readings. The psychic usually:

+Skillfully extracts information from non verbal cues such as breathing patterns, voice, dress, skin color, and body language.

+ Makes statements that seem to give information when they are actually out to fish for it. E.g. Prompts feedback from sitters by saying “I see a man in uniform, why would that be?”

+Feeds back to the subject what the latter wants to hear

+Makes general “Barnum statements” such as “You are worrisome on the outside but insecure on the inside.”

The sitter of the reading is the key to a 'successful' reading. The sitter's willingness to connect vague 'clues' came up by the psychic will often decide how successful the reading is. Many sitters who try to contact their deceased loved ones are very motivated in the first place, and will take the psychic's message as a sign that he or she have made contact with the other side. That is why psychics subtly encourage cooperation before and during the reading. Once the psychic gains the trusts of the sitter, the latter usually actively supply information and clarifications.

Although facial expressions and body languages could mean differently to people from different cultural backgrounds, many psychologists believe that certain facial and body expressions are universal to the mankind.

How to tell dominance: People who dominates have a tenancy to stand up with an erected body, speaks slowly and rarely, and look people in their eyes for an extended period of time. Because of the demonstrated link between testosterone and aggression, people with square jaws ( testosterone induced feature) are thought as more domineering and aggressive.

How to tell submissiveness: Submissive people touches themselves a lot when they are confronted with a difficult situation. This is because human have an inborn mechanism acquired very early on in life to link physical touching with comfort and safety.

Most important to keep in mind: Real, powerful psychics don't advertise on the back of a supermarket magazine and do readings for $1.99.

What Is Mind Control?

How do you determine if you're under mind control?

It's an interesting question that you can pass around at a party or among friends.

The fact is that you just don't know. In fact everything you are doing could be a response that fits perfectly into another persons plans.

If you take that as a possibility you could simply just give up and yield to the fact that NOTHING is truly within your control but there is a healthier option.

It's quite simple, just ask yourself "Am I acting or am I reacting?"

If you are reacting then you are respond to something outside of your control and trying to gain some control back, a potential sign of some form of mind control.

No one likes to feel powerless and out of control.

The solution? To do something intentional and positive that is NOT a response to the external environment.

I want to emphasize the word "positive" here because an intentional negative/destructive act has to act on or destroy something pre-existing. It would be then something to which you are reacting.

This is much harder that it might seem because it requires four qualities that most "sheeple" find hard to implement. They are:

1) Thought.

People don't like to think, in general. That is why we have an unconscious (reactive) mind so it will do most of our actions for us. Most of us rely on it entirely too much or in the wrong way and allow it to dictate our every move by letting our emotions guide us. Advertisers, politicians, spouses and other manipulators know this and often seek to control you by fear, anger, threats and frustration. Thought requires that you determine what would be your best emotional response.

2 ) Creativity.

Creativity can be difficult because it requires taking action that is not linked to some external stimulus. This, of course requires thought, but one can train themselves and their unconscious mind to be very creative. Think of what Salvador Dali was able to do. Nothing he did in the field of art could easily be compared to anything prior to him. The same was true with his life.

3) Action.

Action takes effort. People (sheeple?) tend to not want to act instead they react and conserve their energy. What they don't understand is that by taking creative action in the manner described creates energy. Going back to Salvidor Dali as an example, his life was FULL of energy that he created. When his peers in the high brow field of art tried to control him he would turn his response into a new form of performance art. In so doing he would baffle the people trying to influence him and entertain everyone else.

4) Courage.

Why courage? Because when people recognize that they cannot control you through fear and anger they will severely escalate their attempts through threats and maybe even violence.

To free yourself from any form of mind control is no easy task. But nothing so rewarding is easy.

When I wrote the book "Perfected Mind Control - The Unauthorized Black Book of Hypnotic Mind Control" I wanted to appeal to peoples most base desires for control and then turn the whole process into one of creating greater freedom, flexibility and joy. Throughout the book I encourage the reader to do the hypnotic processes on themselves first in order to truly understand the power.

When any smart person would find out is that there is nothing evil and controlling about "Perfected Mind Control - The Unauthorized Black Book of Hypnotic Mind Control" instead it's about personal liberation.

Self Hypnosis: How To Set Goals Through The Subconscious

Most people are familiar with the term hypnosis, and for many it elicits negative feelings because of how Hollywood projects it through B-rated films. The hypnotist portrayed as a pocket watch waving practitioner assuming complete control over their subject has been a common portrayal that’s still ingrained in the minds of many.

With movies showing people being ‘put under’ and often doing questionable things outside their control, it’s no wonder that many are skeptical, or fearful, of its power to change their lives for the better.

The term hypnosis comes from the Greek word ‘ypnos’, meaning sleep, and this has caused a misconception that when you are hypnotized you are asleep and unconscious. This is simply not the case. When you are under hypnosis, you enter a deeply relaxed state, but you are in fact awake and aware of everything around you.

It is true that when you are in a hypnotic state that you become more susceptible to suggestions, and this where autosuggestion comes to work. Autosuggestion, also known as autogenic training, is a means by which you can train your subconscious mind to focus on and be open to what is being heard. When trying to improve one’s self, this is a good way to get past the mental barriers and doubts that can hold us back from accomplishing our goals.

Those concerned about being hypnotized and made to do something they don’t want to do need not worry, while you may be more susceptible to suggestions being made while in a hypnotic state, you won’t lose the critical defenses and standards you normally have.

If you choose to utilize self hypnosis techniques as a way of life coaching, here are some things to bear in mind to help you get optimal results from your efforts:

Determine your objectives first.

It’s usually better if you concentrate on one main objective at a time, since this helps you put more focus on it, and thereby increases the probability of success. Do you want to lose a bad habit? Or do you want to excel in a particular field of your academics?

Discipline yourself.

Any self help development program calls for your time and attention. Create a regular schedule for your sessions and find a place where you can be relaxed without disruptions.

The present is what counts.

You should always use the present tense when verbally or mentally affirming your desired goals. Affirmations should start with ‘I am’ and not ‘I will’. Positive affirmations are aimed at making positive changes in your life right now, as in today and right at this moment; therefore they should speak of and in the present.

Practice makes perfect.

While every individual session helps, most self hypnosis techniques take repeated sessions before the affirmations fully ingrain themselves in the listeners subconscious. Depending on your particular program, you may need to continue with a self hypnosis program as long as 30 days in order for the autogenic training to be fully accepted.

Hypnotherapy sessions are powerful ways to train your mind to help you achieve your goals, and despite what the movies might have you believe, are not something that need to be feared.

What Is The Worlds Greatest Lie?

"Everyone believes the world's greatest lie..." says the mysterious old man.

"What is the world's greatest lie?" the little boy asks.

The old man replies, "It's this: that at a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate. That's the world's greatest lie."

(An excerpt from The Alchemist by Paulo Coelho. A fable about following your dreams.)

Do you believe you have no control over your life? Are you who you are today, by choice or by fate? Will a change in your actions create a change in your life? Many people have given up on their dreams... they say, "Dreaming is only for the rich. When you have money, you can dream. When you have no money, don't dream."

That's true... not everyone is lucky enough to be born with a silver spoon. If you are lacking in funds, it's going to be difficult to start living life the way you want to. Money buys you freedom to follow your passions. But you don't have to give up on your dreams, just because you lack money. Depending on where you are brought up, you will face limitations depending on your family finance, culture, and environment. Some of us are born to have easy lives, while some are born to take a more challenging path. Perhaps the limitations and obstacles you face today are part of your journey -- you must overcome them to grow stronger on the path to achieving your goals.

When we are young, we all seem to have clear idea of what we want to be when we grow up. But somewhere along the way, these dreams get buried under the reality of daily living. The focus shifts from 'living the dream' to just 'finding a good job with a stable income'. "Survival first", as they call it. The sad part is that many people spend much of their lives doing what they don't like, so they can finally earn enough to start doing what they do like. I say, that's a great way to bury your happiness and turn into an economic slave. Doing what you dislike, day after day, will numb the sense of joy within you. Soon you will feel that your life has no greater purpose, and there is nothing to look forward to but work, work, work.... You will have forgotten how much fun it is to spend your time doing the things you like to do.

*~The Secret to Living Your Dreams~*

It's painful if you don't make enough money to live comfortably. But what’s more painful is if the work you do has no meaning to you. Everyday you can drag yourself to work, perform meaningless actions, and then drag yourself back home. Apart from sleeping, work takes up the majority of our time. So if you're not enjoying your work, you're not enjoying your life. And life is so short, isn't it? We probably have less than a hundred years to make our mark in this world. And you never know... you fail to look while crossing the road and BOOM! You could be gone tomorrow. So why spend your life doing something you don't like to do? We don't slog three-quarters of our lives just so we can enjoy one-quarter... we might not live that long. Realize that the essence of your life is happening right now -- you are walking a path; making your journey through life. And if the work you do, is not designed to help you fulfill your higher purpose in life, then perhaps you are walking in the wrong direction. No point taking th

is path... change direction.

For your dream to stay alive, you have to act on it. It's like a fire that grows brighter and stronger if you fan its flames and keep adding wood. If you leave the fire alone, never doing anything to keep it alive, it will burn itself out. When you fail to act on your dreams, they die.

A little girl called Leanne wants to be a ballerina. But her family is poor and unable to afford the fees of the fine arts dance school. Her father tells her not to dream because dreaming is only for the rich. But her mother says, "Lea, you can be whatever you want to be. As long as you put your heart into it, and never give up. Always hold on to your dreams because when there's a will, there's a way."

Leanne remembered her mother's words. She paid her way through a college degree in the fine arts, using money she earned from working full-time. She was talent scouted by the Royal Dance and Music Theatre of England, where she began her illustrious career as a ballerina. Earning in British pounds, she made more than enough to support her family and give them a comfortable lifestyle.

Leanne had a choice... to fervently believe in her dreams, and do whatever it takes to achieve it, or believe the World's Greatest Lie... that at some point in her life, she lost control, and fate took over. She had to have the courage to step up to her dreams, and not give up just because she lacked money. If she listened to her father and put her love aside because dreaming was only for the rich, then she wouldn't have lived to experience her passion. She would pass on from this world, with the music still left within her... buried under some obscure belief that she could never make money doing what she loved to do.

There is music within you, and you only need to coax it out. The daily grind forces us to forget what we love to do. Imagine you're retired… You have enough money to live comfortably, but not to splurge. How would you spend your time? What activities would you find purpose in? What would you do to amuse yourself? If you have an idea of what you would love to do but are not doing, then schedule some time everyday to do it. Making time for what you love is just like fanning the flames of your passion -- the fire can only grow stronger. It's what will bring a sense of purpose and meaning into your life; that spark of joy and wonder.

The happiest people are those who enjoy their work. They've managed to make money doing what they love to do, just like Leanne. And this can happen for you... if you are willing to reject the World's Greatest Lie. Realize that you always have control over your actions, and therefore your results. The only time your start to fail in life, is when you stop believing in your ability to make a difference. You don't need a silver spoon; you don't need to be a genius. What you need is a sincere belief in yourself and willingness to take action towards your dreams. Believe me, you have what it takes. Just follow what British Prime Minister, Winston Churchill said in World War II: "...never give up, never give up." And you'll win the war.

Hypnosis Explained

Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons - the persons being treated to experiment is called subject while the one conducting the experiment is called hypnotist. Hypnotist takes the subject into the mental state, often termed hypnotized, and tries to get response from her. Hypnosis is possibly one of the most debated disciplines in the world. There are so many theories associated with this stream of studies. The basic debate hovers around the state aspect - one school of thoughts suggests that hypnosis is a state of mind while the other school asserts it to be a non-state.

Practitioners of state theory suggest that the mind can be transformed into an altered setting. In other words, mind of the subject can be taken to another plane, and controlled by the practitioner. Those from non-state theory claim that hypnosis as a phenomenon can be observed as a culmination of focus or attention, and doesn't necessarily lead to transformation of mind to another state. However, it is sufficient for us to know that hypnosis is a process of induction and observing effects of the same.

There are many myths and misconceptions associated with hypnosis. Some people opine that hypnosis cannot be affected on persons with strong will power. Champions of hypnosis feel otherwise - they claim that people with strong will power actually make up good subjects. This can be attributed to their higher level of intelligence.

Lot of research has been done on hypnosis. This research on a scientific basis stems from Psychological research. Hypnosis is often treated as a part of peripherals of psychology. Scientists have been trying to find the most ideal way of hypnotizing a person. Some have been successfully doing it with words, some others with the help of triggers like clock or a pendulum.

Hypnosis is finding its way in many applications to treat patients. Hypnotherapy is one such discipline. Some practitioners use this technique to solve psychological disorders of the patients. Clinical hypnosis is another application area of hypnosis.

According to practitioners of clinical hypnosis, physical as well as mental illnesses can be treated and cured with the help of clinical hypnosis. Mass hypnosis is used for prayers or magic shows. Hypnosis applied to forensic science is called forensic hypnosis. It is not only employed in the procedures, but also accepted in the legal perspective.

What Is Poly Behavioral Addiction?

The reasons for initially trying different socially acceptable legal drugs (e.g. alcohol, cigarettes, etc.), and/ or illegal drugs, or for that matter any addictive behavior involvement (e.g. gambling, binge-eating, etc.) are multi-factored (e.g. peer-pressure, boredom, etc.). In the twentieth century approximately 65% (Helzer et al., 1990) of healthy American individuals (born in a family--free from a history of substance abuse for example, and raised in a positive environment with positive values and conditioning) experiment with underage drinking and possibly smoking cigarettes at least once as adolescents or during a “college dorm - binge drinking” - phase of life.

Because human behavior is so complex, an attempt to understand the reasons individuals continue to use, and/ or abuse themselves with substances and/ or maladaptive behaviors to the point of developing self-defeating behavior patterns and/ or other life-style dysfunctions or self-harm is enormously difficult to achieve. Many researchers therefore prefer to speak of risk factors that may contribute, but not be sufficient to cause addictions. They point to an eclectic bio-psychosocial approach that involves the multi-dimensional interactions of genetics, biochemistry, psychology, socio-cultural, and spiritual influences.

Risk Factors / Contributory Causes / Influences:

1. Genetics (family history) – is known to play a role in causing susceptibility through such biological avenues as metabolic rates and sensitivity to alcohol and/ or other drugs or addictive behaviors.

2. Biochemistry – the discovery of morphine-like substances called endorphins (runners high, etc.) and the so-called “pleasure pathway” – the mesocorticolimbic dopamine pathway (MCLP). This is the brain center or possible anatomic site underlying addictions at which alcohol and other drugs stimulate to produce euphoria – which then becomes the desired goal to attain (tolerance – loss of control – withdrawal).

3. Psychological Factors – developmental personality traits, vulnerability to stress, and the desire for tension and symptom reduction from various mental health problems and traumatic life experiences.

4. Socio-cultural/ Spiritual Factors – cultural attitudes, marital, relational, legal, financial, and religious psycho-social stressors (etc.), along with the existence of a so-called drug culture that promotes the availability of alcohol and other drugs and/ or addictive behaviors as tension reducers and/ or pain relievers.

Family genetics, and bio-psychosocial, historical, and developmental conditioning factors are difficult and sometimes impossible to be changed within individuals. The standardized performance-based Addictions Recovery Measurement System philosophy incorporates a bio-psychosocial disease model that focuses on a cognitive behavioral perspective in attempting to alter maladaptive thinking and improve a person’s abilities and behaviors to solve problems and plan for sustained recovery.

Many healthcare consumers of addiction recovery services have a genetic pre-dispositional history for addiction. They have suffered and continue to suffer from past traumatic life experiences (e.g. physical, sexual, and emotional abuse, etc.) and often present with psychosocial stressors (e.g. occupational stress, family/ marital problems, etc.) leaving them with intense and confusing feelings (e.g. anger, anxiety, bitterness, fear, guilt, grief, loneliness, depression, and inferiority, etc.) that reinforce their already low self-e

steem. The complex interaction of these factors can leave the individual with much deeper mental health problems involving self-hatred, self-punishment, self-denial, low self-control, low self-respect, and a severe low self-esteem condition, with an overall (sometimes hidden) negative self-identity.

There are many definitions for addiction as it is a complex phenomenon. The American Psychiatric Association avoids the term entirely. The World Health Organization defined addiction as “a state of periodic and/ or chronic intoxication produced by the repeated consumption of a natural or synthetic drug. This state of intoxication is manifested by an overpowering desire, need or compulsion with the presence of a tendency to increase the dose and evidence of phenomena of tolerance, abstinence and withdrawal, in which there is always psychic and physical dependence on the effects of the drug” (Gossop and Grant, 1990, p. 20).

Addictive diseases generally have been associated with substance abuse. More recently, the concept of addiction has been broadened to include behavior patterns that do not necessarily include alcohol or drugs. Bradshaw (1990) defines addiction as a "pathological relationship to any mood-altering person, thing, substance, or activity that has life-damaging consequences" (p. VIII). Arterburn and Felton (1992) define addiction as "the presence of a psychological and physiological dependency on a substance, relationship, or behavior" (p. 104). Shaef (1987) defines addiction as "any process over which we are powerless.

Addiction takes control of us, causing us to do and think things that are inconsistent with our personal values, and which lead us to become progressively more compulsive and obsessive" (p. 18). She divides addictions into two broad categories: Substance addictions (e.g., alcohol, drugs, nicotine, and food, etc.) and process or behavioral addictions (e.g., gambling, food, religion, and sexual addictions, etc.).

Similar to alcohol and substance abuse disorders, process or behavioral addictions have personality factors that tend to characterize their etiologies, behavioral manifestations, and their resistance to change even though they do not involve a chemical addictive substance. For example, although most people can gamble occasionally, (e.g., Saturday night poker games, betting on major sporting events with friends, and/ or playing a slot machine while on vacation, etc.), an estimated six to ten million Americans lose control.

Pathological Gambling, according to Diagnostic and Statistical Manual of Mental Disorders Fourth Edition Text Revision (DSM-IV-TR, 2000) is characterized by recurrent and persistent gambling behavior that disrupts family, personal, or vocational pursuits. It also involves continuous or periodic loss of control; a preoccupation with obtaining money for gambling; irrational behavior; and continuation of this behavior in spite of adverse consequences (Rosenthal, 1992).

People also develop dependencies on certain life-functioning activities that can be just as life threatening as drug addiction and just as socially and psychologically damaging as alcoholism. As noted previously 30.5% of American adults suffer from morbid obesity or being 100 lbs. or more above ideal body weight. Some do suffer from hormonal or metabolic disorders, but most obese individuals simply consume more calories than they burn due to an out of control overeating Food Addiction lifestyle pattern.

Hyper-obesity resulting from gross, habitual overeating is considered to be more like the problems found in those ingrained personality disorders that involve loss of control over appetite of some kind (Orford, 1985). Binge-eating Disorder episodes are characterized in part by a feeling that one cannot stop or control how much or what one is eating (DSM-IV-TR, 2000).

Williams (1993) suggests that religious addicts experience three of the same symptoms as other addicts: craving or the need for a fix; the loss of control; and continual use. Johnson and VanVonderen (1991) define Religious Addiction as “the state of being dependent on a spiritually mood-altering system.” In a change intended to encourage mental health professionals to view patients’ religious experience more seriously, the DSM-IV included an entry entitled, “Religious or Spiritual Problem” (Steinfels 1994). One type of psycho-religious problem involves patients who intensify their adherence to religious practices to an obsessive-compulsive and sometimes delusional mental state of mind. I personally had the unique opportunity of writing my doctoral dissertation on religious addiction entitled, “Hawaii and Christian Religious Addiction.” During that process, I discovered a significant relationship between self-appointed, authoritarian church leaders and religious addictive beliefs, behaviors and symptoms (Slobodzien, 2004).

Likewise, Sexual Addiction affects an estimated three to six percent of the U.S. population. Sexual addiction takes many forms to include obsessions with pornography and masturbation to engaging in cyber-sex, voyeurism, affairs, rape, incest, and sex with strangers. Though solitary forms of this addiction may not be overtly risky, they can be part of a pattern of distorted thinking and identity conflict that can escalate to involve harming the self and others. An example of a Sexual Disorder (NOS) or Not Otherwise Specified in the DSM-IV-TR, (2000) includes: distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by an individual only as things to be used. The defining elements of this kind of addiction are its secrecy and escalating nature, often resulting in diminished judgment and self-control (Carnes, 1994).

The fundamental nature of all addiction is the addicts' experience of helplessness and powerlessness over an obsessive-compulsive behavior, resulting in their lives becoming unmanageable. The addict may be out of control. They may experience extreme emotional pain and shame. They may repeatedly fail to control their behavior. They may suffer one or more of the following consequences of an unmanageable lifestyle: a deterioration of some or all supportive relationships; difficulties with work, financial troubles; and physical, mental, and/ or emotional exhaustion which sometimes leads to psychiatric problems and hospitalization. Addictions tend to arise from the same backgrounds: families with co-dependency including multiple addictions; lack of effective parenting; and other forms of physical, emotional and sexual trauma in childhood. Since it is impossible to expect treatment for one addiction to be beneficial when other addictions co-exist, the initial therapeutic intervention for any addiction needs to include an assessment for other addictions.

Poly-behavioral dependence is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviors (e.g., using/ abusing substances – nicotine, alcohol, & drugs, and/ or acting impulsively or obsessively compulsive in regards to gambling, food binging, sex, and/ or religion, etc.) simultaneously.

For more info see: “Poly-Behavioral Addictions and the Addictions Recovery Measurement System”

James Slobodzien, Psy.D., CSAC, is a Hawaii licensed psychologist and certified substance abuse counselor who earned his doctorate in Clinical Psychology. Dr. Slobodzien is credentialed by the National Registry of Health Service Providers in Psychology. He has over 20-years of mental health experience primarily working in the fields of alcohol/ substance abuse and behavioral addictions in hospital, prison, and court settings. He is an adjunct professor of Psychology and also maintains a private practice as a mental health consultant.

Take Action, And Live Without Fear

We’ve all been in that place. You have a pretty good idea what must be done, but you can’t do it. You know it is the appropriate thing to do, but you just can’t act. You are stuck. You mull the circumstances over and over in your head, but still you don’t really do anything about it. You wait…wait for life to come along and work it out for you. Then you accept the outcome. There are times when this approach might be okay, perhaps even the best choice; but most of the time we just don’t have the courage to make a decision.

That’s what it boils down to, you know…courage. Well, I know that’s the case for me anyway. I have taken to examining myself at such times when I find it difficult to decide what best to do. My discovery is that, even when it is abundantly clear that one action is for the greater good, fear stops me from acting of my own will. I look at the “possible” consequences and I can’t bear to move forward. What about the other action? Well, the fallout of that might also be unbearable, so I don’t take that action either. I can’t stay where I am. I must do one of the other. Repeatedly I return back to the same fork in the road, and I don’t act on either one, hoping that the next time I return there would be more clarity. Sadly, clarity hardly comes. Eventually, when I do act, a lot more damage has been done than was necessary...damage that could have been avoided if I only had the courage to act sooner.

Well, more damage isn’t always done, one could argue. It’s true. Still, at the very least, you take away your control of the situation by becoming a victim. Surely that’s wrong, you say. What if you rush into a decision that you later come to regret? Wouldn’t it be better to consider things fully before you do something stupid? Once again, that’s correct. However, for most people, the consideration goes on for way longer than it should. If there is something else that should happen first, then that’s fine; but this is not the case either, for most people. It’s just that they don’t want to do what is necessary.

Making decisions is a key activity in taking control of your life. It’s a skill in itself. Some people seem to have the ability to do it better than others. For these people, it seems to be an innate ability. For others, well it requires development. You have to practice. You have to flex those “decision-making” muscles. You can’t afford to wait around for things to happen. You have to confront your fear...fear of failure and of missed opportunities.

In order to develop the ability to act when the situation demands it, it’s ironic that the best ally is a more “passive” resource. It’s acceptance. When you can learn to accept life, then you are able to do more without being paralyzed by fear. Think about it. You can’t control everything. This is a fact. You can’t see the future (unless you are psychic or something, in which case skip this); another fact. You will make mistakes in life; but you can recover and move on. Accept all of this and you’re well on your way to being able to make tough decisions.

Acceptance is not so difficult. You do it all the time. Do you drive? Well, if you do, you have to take it for granted that the driver coming from the opposite direction is not a lunatic who is going to run into you. If you’ve ever crossed the street at a Traffic Light, or gotten in a car with someone else driving, then you’re doing a lot of accepting. How do you do it? Well, you don’t have a choice. You have to get to where you’re going. You wouldn’t get there if you refuse to get in a car because you are afraid you might crash. It’s a risk you have to take because you are convinced that it there is almost no choice. Well, how about applying that acceptance to your decision? There are no guarantees in life (generally speaking). You might have made a mistake, but at least you had the courage to choose. And who’s to say you wouldn’t have gotten struck by lightning if you had taken the other path. You just can’t know that it would have been better if you hadn’t acted as you did. Accept this as well. It will giv

e you confidence. Trust me, with confidence; you are already half-way to your destination.

So step up to the plate. Choose. Don’t be a victim of circumstance. You can do so much more knowing that you are responsible for the choices that have delivered you to where you are in life.

Contact

Please do get in touch...
I love to hear from other people with the same interests

Georgina
Email me at ggthrice@gmaildotcom

Call To Action, Plan, and Desire

You have finally made the decision that it is time to make some changes in your life. You know that the only way things are going to get better for you financially, spiritually and physically is if you sit up and take action. You know you have to put forth the effort in order to reap the rewards. You can do it yourself, or look at some life coaching courses.

So how exactly are you going to implement these changes? You are going to have a "plan of action".

A plan of action is crucial to your success. Without a plan it is merely a thought. When you add your thoughts to paper coupled with a desire to see them become realities and proceed to do everything possible to fulfill that desire you have a template for success.

A simple equation to use when creating a plan of action from your template is: Desire + Effort = Results.

Your first step is to write down what exactly it is you desire. Albeit wealth, personal development or whatever you so strongly yearn for that you simply can no longer go without, write it down. Make your desires realistic. For example, if your desire is to lose 20 pounds, it is unrealistic to believe you can lose 20 pounds in 3 days. However, it is possible to lose 20 pounds in 3 months with a proper plan of action. It is important to note that there should be a time frame with regards to your plan. These time frames are the milestones to marking your achievements.

Now that you know what your specific desire is, list the ways in which you plan on achieving optimum results. How do I plan to lose these 20 pounds? What do I have to do each day in order to achieve my goal? What do I personally need to do to see this plan come to fruition?

Set up a schedule outlining each step that needs to be taken daily to achieve weekly goals. Be specific. Create a daily "to do" list. At the end of the week you will be able to see how much you were able to accomplish. Congratulate yourself for each accomplishment.

Make a commitment to yourself to "Work the Plan". Stay focused on the positive. List all the reasons why you will be able to achieve your objective. Utilize the strengths you possess that will help you to complete your plan.

Know your weaknesses and make a concerted effort to overcome them. Incorporate both your strengths and weakness into your plan of action. Know what you are capable of and know what your shortcomings are.

Have your own personal reward system in place. Know what each reward will be for each accomplishment that you have fulfilled throughout your plan. With every desired result you achieve there should be a reward for having done so. An incentive plan customized to your wants.

Do not let yourself get disheartened. If you have a temporary lapse or deviation from the plan acknowledge it and continue to move forward with your plan. Keep the pedal to the metal or your nose to the grindstone, just keep on taking action. Remember, this is not a race to the finish line. Your plan is your future. Take the time to nurture and understand it.

We've all heard the adage "Rome was not built in a day". Your success regarding your plan of action will not be achieved in one day either. Success is a process and the process is something you have a long-term plan for.

"You and only you can determine if the reward is worth the price you are paying for it in effort".

The Law Of Attraction And How It Fits Into Your Life

Before I explain why a minute of Deliberate Attraction is better than none, I'd like to begin by giving a definition of The Law of Attraction.

Definition of the Law of Attraction: I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted.

It is important to understand that The Law of Attraction operates in every moment. Right now, in this very moment, each of us is offering a vibration and The Law of Attraction is matching that vibration and giving us more of it; whether or not we are offering that vibration deliberately or non-deliberately. As the definition says, whether wanted or unwanted, we attract more of whatever vibration we offer in every moment. When it comes to our vibration, whether or not they are deliberately offered, or non-deliberately offered, and whether or not our vibration attracts to us something we want or don't want, The Law of Attraction is still paying attention and operating in exactly the same way---in EVERY moment.

Ideally, we will want to become more deliberate offer-ers about the vibrations we offer. When we become deliberate about what we give our focus, attention, and energy to, we are practicing Deliberate Attraction! Here is an easy 4-stage cycle to help you understand why Deliberate Attraction is an important skill to practice.

Stage #1: You observe what you are attracting in any moment of your life.

Stage #2: While observing what you are attracting, you are offering a corresponding vibration.

Stage #3: Whether offered deliberately or non-deliberately, in every moment, The Law of Attraction is checking in with your vibration.

Stage #4: The Law of Attraction then gives you more of whatever you are offering vibrationally.

This 4-stage cycle keeps repeating itself over, and over and over again. This is how you manifest more of whatever you give your focus, attention, or energy to.

Notice the word 'attention' in our definition of The Law of Attraction. The more Deliberate Attention you give to something you desire, the more quickly it will manifest in your life. Imagine spending one minute deliberately placing your focus, attention, and energy on the way you want something to be in your life. You are filling that minute with deliberately offered vibrations. Your vibrations are summoning the energy of The Law of Attraction to start unfolding whatever you just gave your attention to.

Now that you understand, more clearly, the significance of being a deliberate offer-er of your vibration, isn't one minute of deliberate attraction better than none? Remember, when you give attention to what you Do want, you are including it in your current vibration. And, when you give attention to what you DON'T want, you are including it in your current vibration. The Law of Attraction doesn't make any distinctions between the two.

In closing, in every moment, including this moment RIGHT NOW, RIGHT NOW, RIGHT NOW, you are including both what you want and don't want in your vibration. Practice becoming more deliberate in your vibration and you will manifest your desires more quickly. That's what Deliberate Attraction is all about.

Favorite Motivational Quotes

Some days a motivational quote can provide a quick pick-me-up for employees and even management. They can be a breath of fresh air when it comes to a drab afternoon. These are also a great way to jazz up a newsletter or a memo or even to simply print and attach to a bulletin board. Using quotes like these are perfect ways to create a motivational and successful work environment. As Mr. Rick Pitino says "The only way to get people to like working hard is to motivate them. Today, people must understand why they're working hard. Every individual in an organization is motivated by something different." --Rick Pitino

Motivational Quotes:

1. Mahatma Gandhi: You must be the change you wish to see in the world.

2. Jim Stovall: You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.

3. Robert Frost: The only way around is through.

4. Warren Buffett: You only have to do a very few things right in your life so long as you don't do too many things wrong.

5. Les Brown: You must remain focused on your journey to greatness.

6. Theodore Roosevelt Far and away the best prize that life offers is the chance to work hard at work worth doing.

7. Charles F. Kettering: Where there is an open mind, there will always be a frontier

8. Henry Ford: Whether you think you can or whether you think you can't, you're right!

9. Jim Rohn: You must either modify your dreams or magnify your skills.

10. William Hazlitt: Who likes not his business, his business likes not him.

11. Denis Waitley: Winners take time to relish their work, knowing that scaling the mountain is what makes the view from the top so exhilarating.

12. Le Iacocca: Management is nothing more than motivating other people.

13. Dwight D.: Motivation is the art of getting people to do what you want them to do because they want to do it.

14. Drucker: The most serious mistakes are not being made as a result of wrong answers. The truly dangerous thing is asking the wrong question

15. Max Schmelling: Why did I want to win? Because I didn't want to lose!

16. J. Paul Getty: To succeed in business, to reach the top, an individual must know all it is possible to know about that business.

17. Pierre Corneille: To win without risk is to triumph without glory.

18. Tony Dorsett: To succeed... You need to find something to hold on to, something to motivate you, something to inspire you.

19. James Broughton: The only limits are, as always, those of vision.

20. George Kneller: To think creatively, we must be able to look afresh at what we normally take for granted.

21. Peter McWilliams: To the degree we're not living our dreams; our comfort zone has more control of us than we have over ourselves.

22. Johann Wolfgang Von Goeth: To think is easy. To act is difficult. To act as one thinks is the most difficult.

23. Tryon Edwards: To waken interest and kindle enthusiasm is the sure way to teach easily and successfully.

24. Spanish Proverb: Tomorrow is often the busiest day of the week.

25. Lyndon B. Johnson: The noblest search is the search for excellence

26. Charles M. Schwab: The man who does not work for the love of work but only for money is not likely to neither make money nor find much fun in life.

27. Chinese Proverb: The miracle is not to fly in the air, or to walk on the water; but to walk on the earth.

28. John Naisbitt: The new source of power is not money in the hands of a few, but information in the hands of many.

29. Henry Ford: The man who will use his skill and constructive imagination to see how much he can give for a dollar, instead of how little he can give for a dollar, is bound to succeed.

Many employers will add these quotes inside the employees’ paycheck envelope. Sometimes it may be a motivational quote, other times a silly antidote. Include employee birthdays or other important events to help your employees feel a part of the team.

What Were Once Vices Are Now Habits

We all have habits, some good and some not so good. These are behaviors that we've learned and that occur almost automatically. And most of us have a habit we'd like to break, or one we'd like to develop. You can look at life coaching courses, or try it yourself

For most people, it takes about four weeks for a new behavior to become routine, or habit. The following steps can make it easier to establish a new behavior pattern.

1. The first step is to set your goal. Especially when you are trying to stop or break a habit, you should try to phrase your goal as a positive statement. For example, instead of saying "I will quit snacking at night", say "I will practice healthy eating habits". You should also write down your goal. Commiting it to paper helps you to commit. It can also help if you tell your goal to someone you trust.

2. Decide on a replacement behavior. (If your goal is to develop a new habit then your replacement behavior will be the goal itself.) This step is very important when you are trying to break a habit. If you want to stop a behavior, you must have a superior behavior to put in it's place. If you don't, the old behavior pattern will return.

3. Learn and be aware of your triggers. Behavior patterns don't exist independently. Often, one habit is associated with another part of your regular routine. For instance, in the snacking example the trigger may be late night television or reading. You automatically grab a bag of chips while you watch. Many people who smoke automatically light up after eating. Think about when and why you do the thing you want to quit.

4. Post reminders to yourself. You can do this by leaving yourself notes in the places where the behavior usually occurs. Or you can leave yourself a message on the mirror, refrigerator, computer monitor or some other place where you will see it regularly. You can also have a family member or co-worker use a particular phrase to remind you of your goal.

5. Get help and support from someone. This is kind of obvious. Any job is easier with help. It works even better if you can form a partnership with someone who shares the same goal.

6. Write daily affirmations. Write your phrase or sentence in the present tense (as if it were already happening), and write it ten times a day for twenty-one days. This process helps make your goal a part of your subconscious, which will not only remind you to practice the new behavior, but it also keeps you focused and motivated.

7. Reward yourself for making progress at set time intervals. Focus on your goal one day at a time, but give yourself a small treat at one, three and six months. The rewards don't have to be big or expensive, and you should try to make it something that's associated in some way with the goal. Doing this provides you with both incentive and extra motivation.

Following these steps is no guarantee of success of course. Depending on the habit it may take several tries to finally make the change. But if you stick with it, you can do it. Good Luck.

Find Your Inner Soul

Does your Soul have a Home? – By Joseph Ghabi

How do you feel when you see homeless people on the street? Many of us feel disgusted when we look at them and others do not even acknowledge their existence as if they’re worthless and irrelevant. Some of us even consider them as being nothing but drunks and junkies. We all have different ways of interpreting the lives of these people, but in the end, we all believe that they are less fortunate than ourselves.

Some of us already understand that perhaps something in a homeless person’s life went wrong and forced them to be where they are. Some people might even say that a homeless person became that way because the pressures of living in society drove them to it. Perhaps they felt misunderstood because they were too ‘open’ and in touch with their deeper soul essence, when unfortunately our limited society is yet unable to recognize philosophies and life ideas from the nature of a soul perspective. Those people likely ended up lost and feeling ‘out of place’ wandering around with a feeling that nothing in their lives really matters in terms of their understanding from a higher level. It can be very difficult to survive in a world where the ‘mundane’ seems to matter most.

It has even been discovered that some of the homeless are rich! So it is not always the case that they are less fortunate than us in a financial sense. I recall a situation that happened some time ago, a homeless man was discovered dead and they found out he had over 3 million dollars stashed away in his bank! In the end, whether they are rich or poor, these people are still homeless right now and why?

I checked the internet for the definition of the word ‘home’ and I found this interesting definition “An environment providing security and happiness”. So there are many of us in the world who have a roof over our head, yet we neither feel secure or happy. Do we think we are any more fortunate than the people living on the streets who do not have a building to live in? Are we any more human in essence than those people because we claim to own a few slabs of concrete? Tell me, don’t we still have many issues to deal with even though we have a place to live in, probably even more issues to deal with than those people who do not have the responsibility of maintaining a ‘home establishment’. As an example, what is the difference between a homeless person drinking alcohol to compensate for his or her problems and doing the same thing in the comfort of our own dwelling? If you ask me there is no difference at all, it is only a matter of status!

How do we define someone who is homeless? A homeless person is simply a person without a place to live. The number of homeless people is growing rapidly all over the world and what are we doing about it? Nothing really! It seems to be more important to us to go to the moon or mars and creates bombs worth millions of dollars! What the hell, if we can’t solve any of our problems then let’s just blow ourselves away!

In terms of the rest of us who consider ourselves fortunate for having a roof over our head, would you ever think of yourself as being homeless? I bet most of you are now saying “NO, HELL NO! What are you talking about? I have a home, two cars, a home theatre, a Nintendo machine or an Xbox, many games. I go out every week and have fun!” Let’s now consider the definition of the word ‘home’ once again ‘An environment providing security and happiness’. Now with that in mind, let me clarify my question again. With all that you have materially and aesthetically in your life today, are you sincerely happy in your life? How many times per day are you aware of a deep sense of loneliness? Do you ever feel an inner emptiness and as though there is something missing in life, yet you do not know what it is?

Most of us do feel this way on a regular basis, but are unable to determine what the problem is. We keep buying more and more stuff; we keep ourselves busy eating, drinking, smoking, entertaining and getting wasted on alcohol and drugs in order to avoid dealing with life. We can deny it for as long as we like, but in the end it is us who suffers and regardless of how we try to suppress things, that feeling that we are lonely, unhappy and that we are missing something will not go away. How many of us have bought stuff, yet in reality we don’t really have space for any more stuff in our life? How many of us are bored with life? How many of us feel a prevailing sense of lack of purpose?

The reason we came to this plane in the first place was because our Soul made the decision to do so. Then we were born. On the other hand, had your soul decided not to come to spend a life in this plane, you would not be here today. So if your soul decided to come here for a purpose and you are not living up to that and carrying out your souls task, then you will always feel you are missing something in your life. You will always feel that inexplicable void and loneliness deep inside of you; you might not feel truly happy.

What is it that prevents us from fulfilling our Souls task? It is quite simply our human limitations, our stubbornness, our fear of experiencing humility, our pride, our ego and our resistance to change that prevents us. When you try to fulfill your life with material things as a substitute for connecting to your Soul, this will never substitute for the need to look more deeply into your life and its purpose.

Making yourself appear happy on the outside in front of everyone, yet when you are alone you are as miserable as can be, serves no purpose at all. After all, is it just about appearances?? Who is getting hurt in reality? Living superficially will never bring harmony into your life for a simple reason, you are contradicting yourself. The funny part here is that many of us are somehow aware that we are living in this way, yet we still keep on doing it! My question is just how long are you prepared to keep it up? Will it be until the day you die and leave this earth life without accomplishing much of what your soul had intended in the first place? That is a waste of a lifetime.

My questions to you now are very simple. Are you homeless? Does your Soul have a home? Take a deeper look at your self, into your own being and take a good look at what you are doing with your life. Is this the life you really want to live and the path you desire to continue walking on? In reality, life is simple, yet on most occasions, we make things more complicated than necessary. From now on, just set yourself free and begin doing things for yourself and for the right reasons and always with a pure intention. Try to discover what is good for your soul and then do it! Most of all, always remember you are never ever alone!

Copyright © Joseph Ghabi

http://www.freespiritcentre.info

Quit Smoking With The Right Motivation

If you are a long-time smoker and wish to stop smoking, the following guidelines may be of use in quitting the habit. Smoking has long-term health hazards, as reported in news clips and reports. The habit however is a personal decision, and it all depends on how determined a person is, and what level of abstinence can be practiced in order to stop smoking. Sometimes an online life coach or a life coaching course can help you stop smoking.

People take to smoking for various reasons. It could be the sheer charm of smoking, joining a group, beating stress, soothing and calming nerves, and so on. The reasons for quitting are commonly health related.

There does not seem to be a trick in quitting a habit. It is easy to fall back and start all over again. Perhaps a slow and steady approach can do the trick when more severe methods have failed.

Here are a few words to guide and reaffirm your determination to quit smoking if you wish to do so:

1. If you keep failing, have faith in yourself. You can do it, if others have done it before.

2. It is important to remind yourself of the reasons you want to quit smoking. Write them down and read them regularly.

3. Seek help from others around, the ones you trust, in talking to you about quitting. When others persuade us, it may work better for some.

4. There are medical substitutes available that help people climb down on the amounts.

5. Setting a deadline by the end of which one must quit can help in some cases.

6. Find out which plan works best for you – an immediate stop, a gradual pulling out, or some combination.

7. Knowing and talking to people who have quit smoking can boost your morale.

8. Smoking could be related to poor health and regimen. Change your regimen and see if it can substitute for the need to smoke.

9. Visualize the lifestyle of a non-smoker, and find out why it is positive and good. This will increase the attraction toward the goal.

For more information on quitting smoking, visit: stop smoking

Creating An Addictions With Mind Control

With all the paranoia of mind control and how Neuro Linguistic Programming (NLP) can be (and is) used to "mess with peoples heads" it's high time to pull the cat out of the bag and let people know exactly what is possible.

For example, can you create an addiction in someone using Neuro Linguistic Programming (NLP)?

Yes, you can.

Before you learn the steps to do it and how to protect yourself, let me give you two warnings.

First, don't do this to people unless you are giving them a compulsion for something they want that will be good for them like exercize and healthy foods. Anything else and it may seem fun to think about but leave it at that. Only think about it, don't do it. It's just not a nice thing to do to people.

Second, To do this you have to be very good at NLP, report building and anchoring etc.

Start by eliciting what is called the NLP submodalities of a compulsion a person has. You can do this by asking what are some things they have compulsions for, like chocolate, and then asking "As you feel that complusion what sort of images is your mind making? Where do you see those pictures? How big are the images? Color or Black and White? " and so on.

Then begin to describe what you want them to have a compulsion/addiction for in exactly the same way. Describe the new compulsion as being seen in the same place, etc.

I'm not going to give you any more detail than that. It's more than enough to experiment with.

Using this pattern a person can create a compulsion for drugs, sex, money, perfection, driving fast, you name it, but you can also create compulsions for exercize, punctuality, orderlyness and many so-called "good" things.

There are ways to prevent someone from covertly creating a compulsion in you. First be aware of the mental and emotional states that people are asking you to describe and be on guard when they start to talk about compulsions.

If you suspect someone has helped covertly create an unwanted compulsion in you (good luck) the compulsion can be undone with what is called the meta yes/meta no process.

In Meta Yes/Meta No you'll start by thinking of something unrelated to the compulsion that you would say "No" to. Think of that item and bring up the very strong feeling and repeatedly say "No" in a very firm and congruent manner. Practice it until the "No!" and the feeling are deeply linked to one another. The next step is to begin saying "No!" repeatedly to the compulsion and do it with the same energy and conviction as when you started the process.